Real African Dishes: [MC-AllEthnic-Recipes] SC Spicy Red Bulgar - MidEastern; 40g Carbohydrate; 10g Dietary Fiber

Sunday, May 1, 2011

[MC-AllEthnic-Recipes] SC Spicy Red Bulgar - MidEastern; 40g Carbohydrate; 10g Dietary Fiber

* Exported from MasterCook *

SC Spicy Red Bulgar

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 15%) Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon butter -- or margarine
1 cup bell pepper -- red or green, or combination, chopped
1 cup zucchini -- or yellow squash, or combination, chopped
1 cup eggplant -- peeled and cubed
1/2 cup chopped red onion
2 1/4 cup Spicy V-8® vegetable juice -- or bloody mary mix
1 cup bulgur wheat
1 tablespoon lemon juice
1 teaspoon zaatar -- dried, crushed
1 teaspoon Aleppo red pepper flakes
1/3 cup onions -- green, chopped

Add all the ingredients except the green onions and cook on Low for 8 hours. Garnish with green onions just before serving. May be served warm or as a salad at room temperature.

Serves 4 (as a main dish) or 8-10 as part of meza plate (starter)

ChupaNote: garnish with crumbled feta cheese, chopped Kalamata olives and capers.

Cuisine:
"MidEastern"
Source:
"Adapted from FreeCookingRecipes.net"
S(Formatted by Chupa Babi):
"April 2011"
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Per Serving (excluding unknown items): 205 Calories; 4g Fat (14.7% calories from fat); 6g Protein; 40g Carbohydrate; 10g Dietary Fiber; 8mg Cholesterol; 527mg Sodium. Exchanges: 2 Grain(Starch); 2 1/2 Vegetable; 0 Fruit; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 218 0 0 0 0