Sunday, January 19, 2014

[MC-AllEthnic-Recipes] File - Mastercook generic formatting

 


For those who do not have MasterCook or other data base, it is possible
to post to ERMC with manual formatting. Here is an example.

@@@@@
title
<hard return>
ingredients
<hard return>
directions

Example:

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Squash Casserole

2 pounds yellow squash
2 medium tomatoes, sliced
Salt and pepper, to taste
2 medium onions, sliced
1/2 cup Parmesan Cheese
1/4 cup Margarine, (1/2 stick)

Preheat oven to 350 degrees F. Peel and slice squash into rounds about 1/2" thick. Place about 1/3 of the sliced squash in the bottom of a baking dish, add a 1/3 of the tomatoes, salt and pepper, 1/3 of the onions and 1/3 of the cheese. Dot with 1/3 of the margarine. Repeat with additional two layers. Cover with foil and bake in preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes.

Serves 4-6.

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Sunday, January 5, 2014

[MC-AllEthnic-Recipes] File - Mastercook generic formatting

 


For those who do not have MasterCook or other data base, it is possible
to post to ERMC with manual formatting. Here is an example.

@@@@@
title
<hard return>
ingredients
<hard return>
directions

Example:

@@@@@
Squash Casserole

2 pounds yellow squash
2 medium tomatoes, sliced
Salt and pepper, to taste
2 medium onions, sliced
1/2 cup Parmesan Cheese
1/4 cup Margarine, (1/2 stick)

Preheat oven to 350 degrees F. Peel and slice squash into rounds about 1/2" thick. Place about 1/3 of the sliced squash in the bottom of a baking dish, add a 1/3 of the tomatoes, salt and pepper, 1/3 of the onions and 1/3 of the cheese. Dot with 1/3 of the margarine. Repeat with additional two layers. Cover with foil and bake in preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes.

Serves 4-6.

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Friday, January 3, 2014

[MC-AllEthnic-Recipes] Singapore Noodles with Tempeh - Bami Goreng

 

                      
* Exported from MasterCook *

               Singapore Noodles with Tempeh - Bami Goreng

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8             ounces  tempeh -- cut into 1/2-inch dice
  8             ounces  rice vermicelli
  1         tablespoon  toasted sesame oil
  2        tablespoons  canola oil -- or or grapeseed oil
  3        tablespoons  soy sauce
     1/3           cup  creamy peanut butter
     1/2           cup  unsweetened coconut milk
     1/2           cup  water
  1         tablespoon  fresh lemon juice
  1           teaspoon  sugar
     1/2      teaspoon  ground cayenne
  1             medium  red bell pepper -- coarsely chopped
  3               cups  shredded cabbage
  1                cup  coarsely chopped green onions
  3                     garlic cloves
  2          teaspoons  grated fresh ginger
  1                cup  frozen peas -- thawed
                        Salt
     1/4           cup  coarsely chopped unsalted roasted peanuts -- for garnish
  2        tablespoons  minced fresh cilantro -- for garnish

1. In a medium saucepan of simmering water, cook the tempeh for 30
minutes. Drain and blot dry. Soak the rice vermicelli in a large bowl of
hot water until softened, about 5 minutes. Drain well, rinse, and transfer
to a large bowl. Toss with the sesame oil, and set aside.

2. In a large skillet, heat 1 tablespoon of the canola oil over
medium-high heat. Add cooked tempeh and cook until browned on all sides,
adding 1 tablespoon of the soy sauce to add color and flavor. Remove the
tempeh from the skillet and set aside.

3. In a blender or food processor, combine the peanut butter, coconut
milk, water, lemon juice, sugar, cayenne, and the remaining 2 tablespoons
soy sauce. Process until smooth and set aside.

4. In a large skillet, heat the remaining 1 tablespoon canola oil over
medium-high heat. Add the bell pepper, cabbage, garlic, green onions, and
ginger and cook, stirring occasionally until softened, about 10 minutes.
Reduce heat to low, stir in the peas and the browned tempeh and softened
noodles. Stir in the sauce, add salt to taste, and simmer until hot. 

5. Transfer to a large serving bowl, garnish with the chopped peanuts and
cilantro, and serve.

Serves 4

AuthorNote: This popular Indonesian dish is also known as Bami Goreng or
Mee Goreng, a counterpart to rice dish Nasi Goreng. Tofu or seitan may be
used instead of tempeh, if you prefer.

Cuisine:
  "Asian"
Source:
  "1,000 Vegan Recipes by Robin Roberson"
S(Formatted by Chupa Babi):
  "Jan 2014"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 674 Calories; 32g Fat (41.0%
calories from fat); 23g Protein; 81g Carbohydrate; 7g Dietary Fiber; 0mg
Cholesterol; 945mg Sodium.  Exchanges: 4 1/2 Grain(Starch); 2 Lean Meat; 1
1/2 Vegetable; 0 Fruit; 5 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 26633 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] Olive Oil Tart Dough - Pate a tarte a l'huile d'olive ; 20g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

          Olive Oil Tart Dough - Pate a tarte a l'huile d'olive

Recipe By     :
Serving Size  : 10    Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  olive oil -- for cooking, plus more for the pan
  2               cups  all-purpose flour -- plus more for dusting
  1           teaspoon  fine sea salt
  1         tablespoon  sesame seeds -- toasted (optional)
  1         tablespoon  poppy seeds -- (optional)
  1              large  organic egg
  1              large  organic egg white -- (optional)

1. Have ready an 11- to 12-inch tart pan and oil it lightly.

2. In a medium bowl, combine the flour, salt, and seeds (if using). Add
the oil, egg, and 1/4 cup cold water and mix them in with a fork or dough
whisk until absorbed. Turn the dough out onto a lightly floured work
surface and knead lightly until it comes together into a ball. Add a
little more water or flour as necessary.

3. Dust the ball of dough and a rolling pin with flour and roll the dough
out into a round large enough to fit the tart pan. Give the dough a
quarter turn every time you roll the pin and back, and add a little more
flour under and on top of the dough when it seems on the verge of becoming
sticky. The trick is to roll it out in quick, assertive gestures to avoid
overworking the dough.

4. Transfer the dough to the prepared pan and line it neatly. Trim the
excess dough (see Note) and place th pan in the fridge for 30 minutes or
up to a day.

5. For use with juicy fillings, brush the crust with egg white, prick with
a fork, and bake on its own for 30 minutes in a preheated 325°F. / 160°C.
oven before filling. For dryer fillings, you can top the uncooked dough
with no prior baking.

Makes enough for one 11 to 12-inch tart pan

As much as I love a good short-crust pastry, in recent years I have
adopted another way of making savory tart crusts, using olive oil instead
of butter.

This dough is even easier to work with than one made with butter; it comes
together by hand in minutes, calls for ingredients I always have
available, and lets itself be rolled out amenably, thanks to its flexible
yet cohesive consistency. It bakes into a lightly crunchy, flavorsome
crust that is much less susceptible to sogginess if your filling is on the
wet side. It also keeps well—improves, even—from the first day to the
next.

I sometimes mix in sesame and poppy seeds for looks and crunch, but dried
herbs work well, too, or you can omit these adornments altogether.
in quick, assertive gestures to avoid overworking the dough.

NOTE: Arrange the trimmings on a greased baking sheet, brush with oil,
sprinkle with salt, and bake for 10 minute at 400°F. / 200°C. for a cook's
snack.

Cuisine:
  "French"
Source:
  "French Market Cookbook: vegetarian recipes from my Parisian kitchen
  by Clotilde Dusoulier, 2013"
S(Formatted by Chupa Babi):
  "Jan 2014"
Yield:
  "1 tart"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 158 Calories; 7g Fat (40.1%
calories from fat); 4g Protein; 20g Carbohydrate; 1g Dietary Fiber; 21mg
Cholesterol; 201mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1
1/2 Fat.

Nutr. Assoc. : 0 0 4860 0 0 3218 3231

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[MC-AllEthnic-Recipes] Moroccan Grilled Vegetable Skewers with Charmoula Sauce - 28g Carbohydrate; 8g Dietary Fiber; 8 pts plus

 

 8pts plus                      
* Exported from MasterCook *

         Moroccan Grilled Vegetable Skewers with Charmoula Sauce

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           cup  coarsely chopped fresh parsley
     3/4           cup  coarsely chopped fresh cilantro
  3                     garlic cloves -- crushed
     1/2      teaspoon  ground coriander
     1/2      teaspoon  ground cumin
     1/2      teaspoon  paprika
     1/2      teaspoon  salt
     1/4      teaspoon  ground cayenne
  3        tablespoons  fresh lemon juice
     1/3           cup  olive oil
  4              large  shallots -- halved lengthwise
  1             medium  red bell pepper -- cut lengthwise into 1 1/2-inch squares
  1              small  eggplant -- cut into 1-inch chunks
  1             medium  zucchini -- cut into 1-inch chunks
  12                    white mushrooms -- lightly rinsed and patted dry
  12                    ripe cherry tomatoes

1. In a blender or food processor, combine the parsley, cilantro, and
garlic and process until finely minced. Add the coriander, cumin, paprika,
salt, cayenne, lemon juice, and oil. Process until smooth. Transfer to a
small bowl.

2. Preheat the grill. Thread the bell pepper, eggplant, zucchini,
mushrooms, and tomatoes onto skewers and arrange them in a shallow baking
dish. Pour about half of the charmoula sauce over the skewered vegetables
and marinate at room temperature for 20 minutes.

3. Place the skewered vegetables on the hot grill directly over the heat
source. Grill until the vegetables are browned and tender, turning once
halfway through the grilling, about 10 minutes total. Transfer to a
platter and spoon the remaining sauce over all. Serve immediately.

Serves 4

Variation: Broiled Vegetable Skewers: Arrange the skewered vegetables on a
broiler pan and place under the broiler, about 4 inches from the heat.
Broil until cooked on the inside and browned on the outside, about 8
minutes total, turning once halfway through 

Cuisine:
  "Moroccan"
Source:
  "1,000 Vegan Recipes by Robin Robertson"
S(Formatted by Chupa Babi):
  "Jan 2014"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 286 Calories; 19g Fat (55.4%
calories from fat); 7g Protein; 28g Carbohydrate; 8g Dietary Fiber; 0mg
Cholesterol; 295mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 5
Vegetable; 0 Fruit; 3 1/2 Fat.

Nutr. Assoc. : 20067 0 0 0 0 0 0 0 0 0 0 0 0 0 0 902557

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[MC-AllEthnic-Recipes] Corsican Turnovers with Winter Squash - Bastelles a la courage - 13g Carbohydrate; 3g Dietary Fiber

 

Nutritional info for filling only. I used eggroll wrappers instead of tart dough.
                      
* Exported from MasterCook *

      Corsican Turnovers with Winter Squash - Bastelles a la courage

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  olive -- oil for cooking
  3              small  red onions -- (41/4 ounces / 120 g each), minced
  1                     garlic clove -- minced
                        Fine sea salt
  1              small  squash -- red kuri, butternut, or kabocha squash, seeded, peeled, and diced
  2          teaspoons  finely chopped dried rosemary
                        Freshly ground black pepper
                        Olive Oil Tart Dough (page 200) -- made with the egg white and without the seeds

1. Heat the oil in a large skillet over medium heat. Add the onions,
garlic, and 1/2 teaspoon salt and cook, stirring often to prevent
coloring, until soft, about 10 minutes.

2. Add the squash, rosemary, and 3/4 teaspoon salt. Cover and cook,
stirring often, until the squash is soft, 15 to 20 minutes. If the squash
has released juices—this will depend on the variety—turn the heat up to
high and cook for a few minutes longer, uncovered, until the juices have
evaporated. Sprinkle with black pepper, then taste and adjust the
seasoning. Set aside to cool.

3. Preheat the oven to 400°F. / 200°C. and line a baking sheet with
parchment paper.

4. Divide the dough into 4 equal pieces. On a lightly floured surface,
roll out one of the pieces into an 8-inch   square. Scoop one-fourth of
the squash mixture onto the middle of the square. Bring two opposite
corners of the dough into the center of the square and pinch them
together. Lift the two remaining corners up to the center, matching the
seams so they meet to form raised ridges. Crimp to seal. You'll get a
square turnover, with ridges forming an "X" on top. Lift carefully with a
spatula and transfer to the prepared baking sheet.

5. Repeat with the remaining dough and filling to form 3 more turnovers.

6. Bake, rotating the sheet in the oven halfway through cooking for even
coloring, until golden, about 30 minutes. Let cool for 5 to 10 minutes
before serving.

SERVES 4

AuthorNote:  Everywhere I turned in Corsica, my gaze fell on a table
stacked with golden turnovers called bastelles, the dough folded up neatly
like an envelope. Corsican cooks typically garnish them with brocciu (a
ricotta-like sheep's milk cheese) and onions, along with fresh herbs or
chard greens in the warmer months and winter squash in the fall.
Bastelles are traditionally made to celebrate All Saints' Day on the first
day of November, and their preparation is a communal affair; the women
gather into an assembly line to chop the onions, roll out the dough, and
fold up the turnovers, destined for a wood-fired oven.
They make for a wonderful fall meal, served with a salad of mixed greens
and fresh herbs dressed in Honey Lemon Vinaigrette (page 207). They're fun
to make, all the elements can be prepared ahead, and there's no need to be
too fussy with your folding technique; rustic is a good look on a
bastelle.

Red Kuri Squash:  Potimarron, aka Hokkaido squash or red kuri squash, is
France's favorite winter squash. Shaped like a giant fig and roughly the
size of a soccer ball, it has a smooth, bright orange skin. Its flesh
doesn't fall apart when cooked, so it can be served in roasted chunks or
used in warm salads, and its subtle chestnut flavor explains its name, a
portmanteau of potiron (pumpkin) and marron (chestnut). The skin is thin,
and if you buy organic, there's no need to peel it at all.

Olive Oil Tart Dough - Pate a tarte a l'huile d'olive
     1/4           cup  olive oil -- for cooking, plus more for the pan
  2               cups  all-purpose flour -- plus more for dusting
  1           teaspoon  fine sea salt
  1         tablespoon  sesame seeds -- toasted (optional)
  1         tablespoon  poppy seeds -- (optional)
  1              large  organic egg
  1              large  organic egg white -- (optional)

1. Have ready an 11- to 12-inch tart pan and oil it lightly.

2. In a medium bowl, combine the flour, salt, and seeds (if using). Add
the oil, egg, and 1/4 cup cold water and mix them in with a fork or dough
whisk until absorbed. Turn the dough out onto a lightly floured work
surface and knead lightly until it comes together into a ball. Add a
little more water or flour as necessary.

3. Dust the ball of dough and a rolling pin with flour and roll the dough
out into a round large enough to fit the tart pan. Give the dough a
quarter turn every time you roll the pin and back, and add a little more
flour under and on top of the dough when it seems on the verge of becoming
sticky. The trick is to roll it out in quick, assertive gestures to avoid
overworking the dough.

4. Transfer the dough to the prepared pan and line it neatly. Trim the
excess dough (see Note) and place th pan in the fridge for 30 minutes or
up to a day.

5. For use with juicy fillings, brush the crust with egg white, prick with
a fork, and bake on its own for 30 minutes in a preheated 325°F. / 160°C.
oven before filling. For dryer fillings, you can top the uncooked dough
with no prior baking.

Makes enough for one 11 to 12-inch tart pan

ChupaNote: I was in a hurry & used eggroll wrappers cut in half
diagonally, for starter-sized turnovers. You could also use puff-pastry,
phyllo dough, or frozen refrigerator bisuits (rolled flat). 

Source:
  "French Market Cookbook"
S(Formatted by Chupa Babi):
  "Dec 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 61 Calories; 1g Fat (8.1% calories
from fat); 2g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 23mg Sodium.  Exchanges: 0 Grain(Starch); 2 Vegetable; 0
Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 4860 0 3152 0 0

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[MC-AllEthnic-Recipes] Coconut Pistachio Rice Pudding - Kheer

 

                      
* Exported from MasterCook *

                  Coconut Pistachio Rice Pudding - Kheer

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                can  unsweetened coconut milk -- (13.5-ounce)
     1/2           cup  soy milk
     1/2           cup  sugar
  2 1/2           cups  cooked rice
  1 1/2      teaspoons  pure vanilla extract
  1           teaspoon  ground cardamom -- or allspice
     1/8      teaspoon  salt
     1/2           cup  shelled pistachio nuts -- coarsely chopped
     1/2           cup  sweetened shredded coconut

1. In a large saucepan, combine coconut milk, soy milk, and sugar, and
bring almost to boil, stirring to dissolve the sugar.

2. Add the cooked rice, vanilla, cardamom, and salt, and simmer over
medium-low heat for 20 minutes, or until desired consistency is reached,
stirring occasionally. 

3. Stir in the pistachios and coconut and let cool. Cover and refrigerate
until well chilled. Serve in individual dessert bowls.

Serves 6 

This luscious rice pudding was inspired by two of my favorite rice
desserts: the sweet sticky rice of Thailand and Indian kheer which is
often made with pistachios and cardamom. Fresh chopped mango make a good
addition, whether chopped and stirred right into the pudding or spooned on
top as a garnish - or a little of both. 

Cuisine:
  "Asian"
Source:
  "1,000 Vegan Recipes by Robin Robertson"
S(Formatted by Chupa Babi):
  "Jan 2014"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 290 Calories; 10g Fat (30.0%
calories from fat); 6g Protein; 46g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 75mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
1/2 Fruit; 1 1/2 Fat; 1 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 5403 0 0 901139 0

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[MC-AllEthnic-Recipes] Caper Pesto with Tonnarelli - 5g Carbohydrate; 2g Dietary Fiber

 

                      
* Exported from MasterCook *

                       Caper Pesto with Tonnarelli

Recipe By     :Johanne Killeen and George Germon
Serving Size  : 2     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  extra-virgin olive oil
  2              large  garlic cloves
     1/4           cup  chopped peeled tomatoes
  1 1/2    tablespoons  capers -- in salt, rinsed and patted dry (see Note)
  1                cup  loosely packed fresh flat-leaf parsley
                        leaves
     1/4           cup  loosely packed fresh oregano leaves -- (see Note)
  1         tablespoon  good-quality red wine vinegar
                        Kosher salt
                        To serve: -- 1/2 pound tonnarelli, linguine or spaghettini, and 1/2 cup freshly grated Pecorino Romano cheese

Fill a stockpot with 6 quarts of water, cover and bring to a boil.   

In a small saucepan, combine the olive oil with the garlic and bring to a 
 boil, cooking briskly until the garlic is golden. Remove from the heat
and let cool; swirl the pan to hasten the cooling. 

Transfer the garlic and oil to a blender or mini-processor. Add the tomato
pulp and the capers and pulse until chopped. Add the parsley and oregano
and  pulse until chunky, then add the vinegar.   

Add 3 1/2 tablespoons salt to the boiling water and add the tonnarelli.  
Cover partially until the water just returns to a boil, then uncover, stir
the   pasta and cook until al dente. Drain the tonnarelli, reserving 1/2
cup of the   pasta water. Toss the pasta with the caper paste. If the
linguine is dry, add   some of the pasta water, 1 tablespoon at a time.
Garnish with Pecorino Romano   cheese if desired and serve immediately. 

Serves 2

If you cannot find capers in salt, you can use brine-packed capers, with
these modifications: double the amount called for in the recipe and add
1/8 teaspoon kosher salt to give them a boost. So as not to overwhelm
their delicate taste, reduce the oregano to 2 tablespoons. 

A good Sicilian wine is best here. Regaleali is a terrific producer.
Choose either the Regaleali Bianco or the elegant Regaleali Nozze d'Oro,
which emphasizes the Sauvignon Blanc grape.

Cuisine:
  "Italian"
Source:
  "Food & Wine, Midnight Pasta, Oct 1996"
S(Formatted by Chupa Babi):
  "Jan 2014"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 264 Calories; 27g Fat (90.8%
calories from fat); 1g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 78mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Vegetable; 5
1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 2689 0 0 0 3390 0 0 0

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Wednesday, January 1, 2014

[MC-AllEthnic-Recipes] File - Ethnic Categories.txt

 


Hey group,

We hope everyones day is going great! First we want to welcome each and everyone of you to our new group. We hope you will enjoy working on this collection as much as we are looking forward to it.

Now there are a couple things we must mention. First, we intend this to finish in MasterCook format. You don't have to do it in MasterCook to begin with. It can be in MealMaster or Generic MasterCook first, but once we receive the recipes they will imediately be put into a special book for that category in MasterCook Format. Each country we have listed below will have a book just for it and it alone. Once we have 100 recipes for that country, we will then zip those 100 recipes and post it in the file section of our group under the name of the country. So the second thing we needed to mention is that it is very important that you put the countries names on your recipes. They can be either put at the end of the recipe title or in the notes or, as we do, as the category for the recipe.

If you find a recipe that is from a country not listed on here, go ahead and post it. We want any recipe that is Ethnic.

African
Australian
British
Canadian
Cajun
Caribbean
Chinese
Cornish
Creole
Diwali
Dutch
Egyptian
Ethnic (if country is not know)
Filipino
French
French Canadian
German
Greek
Hungarian
India/Indian
Indonesian
Irish
Italian
Jamaican
Japanese
Korean
Mediterranean
Mexican
Moroccan
Pennsylvania Dutch
Polynesian
Portuguese
Russian
Scottish
Southwestern
Thai
Vietnamese

We hope everyone can have fun with this. We think it is wonderful to try recipes from different parts of the world. Hopefully you all feel the same way. As recipe collectors, the collecting itself is very exciting.

Thanks for all your help,

Mary Lynne

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