* Exported from MasterCook *
Creamy haddock chowder
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : soup
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 onion -- chopped
250 g potato -- diced
1 tbsp sunflower oil
600 ml milk
150 ml vegetable stock
2 skinless smoked haddock fillets
Soften 1 chopped onion and 250g diced potato in 1 tbsp sunflower oil for 8
mins. Pour over 600 ml milk and 150ml vegetable stock and simmer until the
potatoes are soft Add 2 skinless smoked haddock fillets cut into large
chunks. Poach for 5 mins. Sprinkle with a little chopped parsley and serve.
Source:
"BBC GOODFOOD ."
S(MC FORMATTED BY):
"CHEF DAVE"
Copyright:
"MARCH 2008"
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Per Serving (excluding unknown items): 843 Calories37g Fat (39.0% calories
from fat)31g Protein100g Carbohydrate8g Dietary Fiber86mg Cholesterol1352mg
Sodium. Exchanges: 4 Grain(Starch)1 1/2 Vegetable2 1/2 Non-Fat Milk7 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
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