Real African Dishes: [MC-AllEthnic-Recipes] Georgian Salsa - Gulisa's Ajika ; 2g Carbohydrate; 1g Dietary Fiber

Sunday, May 29, 2011

[MC-AllEthnic-Recipes] Georgian Salsa - Gulisa's Ajika ; 2g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Georgian Salsa - Gulisa's Ajika

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 15%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon coriander seeds
1/2 teaspoon fenugreek seeds
1/2 cup fresh cilantro sprigs
1/4 cup fresh basil leaves
2 garlic cloves
1 large red bell pepper -- cut into 1-inch pieces
4 fresh jalapeño chiles (preferably red) -- trimmed and halved
2 teaspoons red-wine vinegar
1/2 teaspoon kosher salt

Finely grind coriander and fenugreek seeds with a mortar and pestle or an electric coffee/spice grinder.

Finely chop cilantro, basil, and garlic together in a food processor. Add bell pepper and jalape?os and pulse until finely chopped.

Add vinegar, coriander mixture, and salt and blend until just combined.

Keeps in an airtight covered container in the fridge for 4 days.

Makes 2 cups (8 one-quarter cup servings)
Prep time: 10 mins
Total time: 10 mins

Gourmet, 2000

Cuisine:
"Eastern European"
Source:
"Genius Cook"
S(Formatted by Chupa Babi):
"May 2011"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 9 Calories; trace Fat (10.3% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 119mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 3271 0 0 0 0 920103 0 0