Real African Dishes: [MC-AllEthnic-Recipes] GREEK CONEY HOT SAUCE

Sunday, May 29, 2011

[MC-AllEthnic-Recipes] GREEK CONEY HOT SAUCE - 6g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

GREEK CONEY HOT SAUCE

Recipe By :Miss Rhonda, Rochester NY
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 medium onion -- chopped
1 clove garlic -- minced
1 tablespoon oil
1 pound triple-ground beef -- lean
1 cup water
1 can tomato paste
1/2 tablespoon brown sugar -- (optional)
1 teaspoon ground black pepper
3/4 teaspoon cayenne pepper
1 teaspoon chili powder
1 1/2 teaspoons paprika
1/2 teaspoon ground cumin
1/2 teaspoon allspice
1/4 teaspoon cinnamon
1/2 teaspoon powdered cloves -- ground
1 teaspoon salt -- (to taste)

In large skillet, fry chopped onion and garlic in oil until soft.
Add meat, stirring constantly with fork to keep its texture fine.
Once the meat browns, add water and tomato paste. Simmer 10 minutes.
Add sugar and spices. Simmer 30 minutes, COVERED. Adjust seasoning.
Serve, or refrigerate/freeze.

Makes 8 one-quarter cup servings

ChupaNote: terrific Coney Dog sauce, or over baked potaotes or rice. Also a terrific lasagna sauce.

Cuisine:
"Greek"
Source:
"Yahoo! Answers"
S(Formatted by Chupa Babi):
"May 2011"
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Per Serving (excluding unknown items): 184 Calories; 3g Fat (37.5% calories from fat); 6g Protein; 6g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 418mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2720 0