[MC-AllEthnic-Recipes] Mediterranean Date Paste - 8g Carbohydrate; 1g Dietary Fiber

 

* Exported from MasterCook *

Date Paste

Recipe By :Raw by Charlie Trotter and Roxanne Klein
Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup pitted Barhi dates
1/2 cup filtered water

In a food processor, combine the dates and water and process until completely smooth. Use immediately, or store in a covered container in the refrigerator for up to 2 weeks.

Makes 1 cup (16 one tablespoon servings)

Cuisine:
"Mediterranean"
Source:
"Epicurious, 2003"
S(Formatted by Chupa Babi):
"May 2011"
Yield:
"1 cup"
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Per Serving (excluding unknown items): 30 Calories; trace Fat (1.1% calories from fat); trace Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1/2 Fruit.

Nutr. Assoc. : 900500 1582

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