Real African Dishes: [MC-AllEthnic-Recipes] Raw Red Vegetable Salsa - Adjika ; 11g Carbohydrate; 2g Dietary Fiber

Sunday, May 29, 2011

[MC-AllEthnic-Recipes] Raw Red Vegetable Salsa - Adjika ; 11g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

Raw Red Vegetable Salsa - Adjika

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound tomatoes
1/2 pound sweet bell pepper
1/2 pound carrot
1/2 pound apples
4 ounces parsley root -- or parsnips (1/4 pound)
1/4 cup wine vinegar
4 ounces garlic -- about 1/4 pound
Sugar -- to taste
Salt -- to taste

Wash and peel all ingredients, cut them into large pieces.

Mince the ingredients in a mincing machine.

Pour the entire mixture in a bowl. Add wine vinegar. Add sugar and salt to taste. Mix everything together and the sauce is ready.

Makes 3 cups (about 12 one-quarter cup servings)

AuthorNote: Adjika is a sour-sweet sauce with sweet peppers. You can prepare an excellent flavored sauce with bright red vegetables.
Adjika can be added to various dishes, soups, borsch, pastas, porridges, meat, fish, mushrooms to make the taste even better. The sauce can also be eaten with bread or crackers to your taste. It is also recommended for children to stimulate the appetite and enhance health, because this sauce contains many vitamins, minerals and cellulose. This is also the reason, why Adjika is good during dieting. If you lack any of the ingredients listed above, you can prepare Adjika without it. You can always improvise with this sauce.

Cuisine:
"Eastern European"
Source:
"Genius Cook"
S(Formatted by Chupa Babi):
"May 2011"
Yield:
"3 cups"
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Per Serving (excluding unknown items): 44 Calories; trace Fat (4.2% calories from fat); 1g Protein; 11g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 10mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fruit; 0 Other Carbohydrates.

Nutr. Assoc. : 0 2237 0 0 1039 0 0 0 0