Real African Dishes: [MC-AllEthnic-Recipes] Irish coddled pork with cider [1 Attachment]

Tuesday, May 10, 2011

[MC-AllEthnic-Recipes] Irish coddled pork with cider [1 Attachment]

[Attachment(s) from teresa and dave included below]

* Exported from MasterCook *

Irish coddled pork with cider

Recipe By :

Serving Size : 2 Preparation Time :0:05

Categories : pork

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 small knob of butter

2 pork loin chops

4 bacon -- rashers smoked cut into pieces

1 carrot -- cut into large chunks

2 potatoes -- cut into chunks

1/2 small swede -- cut into chunks

1/4 large cabbage -- cut into smaller wedges

1 bay leaf

100 milliliter Irish cider -- (3 1/2 fluid ounce)

100 milliliter chicken stock -- (3 1/2 fluid ounce)

Heat the butter in a casserole dish until sizzling, then fry the pork for
2-3 mins on each side until browned. Remove from the pan. Tip the bacon,
carrot, potatoes and swede into the pan, then gently fry until slightly
coloured. Stir in the cabbage, sit the chops back on top, add the bay leaf,
then pour over the cider and stock. Cover the pan, then leave everything to
gently simmer for 20 mins until the pork is cooked through and the
vegetables are tender. Serve at the table spooned straight from the dish.

Description:

"Perfect for St Patrick's Day - 17 March-2008"

Source:

"BBC GOODFOOD ."

S(MC FORMATTED BY):

"CHEF DAVE"

Copyright:

"MARCH 2008"

Start to Finish Time:

"0:35"

T(cook time):

"0:30"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 320 Calories; 12g Fat (33.3% calories
from fat); 26g Protein; 26g Carbohydrate; 3g Dietary Fiber; 58mg Cholesterol
716mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 1
Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0