Real African Dishes: [MC-AllEthnic-Recipes] Butterbean and Leek Stroganoff

Saturday, May 28, 2011

[MC-AllEthnic-Recipes] Butterbean and Leek Stroganoff - British

* Exported from MasterCook *

Butterbean and Leek Stroganoff

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : LowFat (Less than 20%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
low fat cooking spray
8 oz leeks -- sliced
5 1/2 oz mushrooms -- sliced
1 garlic clove -- crushed
1 teaspoon paprika
5 fluid ounces vegetable stock -- 5/8 cup
1 can butter beans -- (15 oz ) drained and rinsed
3 1/2 fluid ounces half fat creme fraiche -- 3/8 cup
1 tablespoon cornflour
2 tablespoons sherry
salt and freshly ground black pepper
2 tablespoons chopped fresh parsley -- to serve

Spray a large saucepan with low fat cooking spray and add the leeks, mushrooms and garlic. Cook, stirring, for 5 minutes until the vegetables have softened. Stir in the paprika and cook for 1 minute.

Add the stock and bring to the boil. Cover and simmer for 5 minutes, and then stir in the butter beans and creme fraiche.

Mix the cornflour with the sherry to form a paste, and add it to the pan. Cook, stirring, until the sauce thickens.

Season to taste and scatter with the chopped parsley to serve.

Tip: Always mix the cornflour to a paste with a cold liquid, hot liquid will thicken it as soon as you add it.

Serves 2

This stroganoff is delicious served with a medium jacket potato or 200 g (7 oz) of freshly cooked pasta.

Cuisine:
"English"
Source:
"Cook it simply dot com"
S(Formatted by Chupa Babi):
"May 2011"
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Per Serving (excluding unknown items): 521 Calories; 9g Fat (15.6% calories from fat); 28g Protein; 84g Carbohydrate; 28g Dietary Fiber; 20mg Cholesterol; 617mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 704 439 0 0 0