Real African Dishes: [MC-AllEthnic-Recipes] Slow Cooker Potatoes Paprikash

Sunday, January 9, 2011

[MC-AllEthnic-Recipes] Slow Cooker Potatoes Paprikash - Hungarian; 3 pts; Carbs 27g; Fiber 4g

* Exported from MasterCook *

Slow Cooker Potatoes Paprikash - Hungarian; 3 pts; Carbs 27g; Fiber 4g

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 teaspoons olive oil
1 medium onion
1 shallot -- minced
4 garlic cloves -- minced
1/2 teaspoon salt
1/2 teaspoon caraway seeds
1/4 teaspoon freshly ground black pepper
1 teaspoon cayenne
3 tablespoons paprika
2 pounds red skin potatoes -- thinly sliced
2 cups stock
2 tablespoons tomato paste
1/2 cup reduced-fat sour cream

Heat the oil in a nonstick pan. Saute the onion, shallot, and garlic 1-2 minutes or until they begin to soften. Add the salt, caraway seeds, pepper, cayenne, and paprika, and stir. Immediately remove from heat.

Add the onion mixture, potatoes, stock and tomato paste to a 4-quart slow cooker. Stir to coat the potatoes evenly. Cook on high for 2 1/2 hours or until the potatoes are tender.

Turn off the heat and stir in the sour cream.

Serves 8

Per serving: cals 160 (23% fat); Fat 4g; Carbs 27g; Fiber 4g; Sodium 280mg; Protein 5g.

AuthorNote: This Hungarian classic is the perfect spicy side dish to serve with a roast [favorite].

Description:
"3 pts"
Cuisine:
"Eastern European"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Jan 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 136 Calories; 2g Fat (13.4% calories from fat); 4g Protein; 27g Carbohydrate; 3g Dietary Fiber; 3mg Cholesterol; 191mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0