Real African Dishes: [MC-AllEthnic-Recipes] Slow Cooker Hot and Sour Soup

Wednesday, January 12, 2011

[MC-AllEthnic-Recipes] Slow Cooker Hot and Sour Soup - 2 pts; 6g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

Slow Cooker Hot and Sour Soup - 2 pts; 6g Carbohydrate; 2g Dietary Fiber;

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups stock
15 ounces canned straw mushrooms
7 ounces cubed extra-firm tofu
6 ounces canned bamboo shoots
3 tablespoons rice vinegar
2 tablespoons Chinese black vinegar
1 tablespoon garlic-chili sauce
3 tablespoons soy sauce
1 teaspoon freshly ground black pepper
1 teaspoon white pepper
1/2 teaspoon sesame oil
1/2 teaspoon hot chile oil
3/4 cup snow peas

Place all the ingredients into a 4-quart slow cooker. Stir. Cook on low for 8 hours or on high for 3 1/2 hours.

Serves 8

Per serving: Cals 90 (30% fat) ; Fat 3g; Carbs 10g; Fiber 2g; Sodium 770mg; Protein 8g.

Slow Cooking with Tofu: tofu is low in calories, a good source of iron, and virtually fat free. It is also a good source of protein, which makes it an attractive choice in vegetarian dishes. Extra-firm tofu is the best choice for slow cooker recipes because the solid texture holds up well during long cooking times.

Description:
"2 pts NOT PointsPlus"
Cuisine:
"Asian"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Jan 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 61 Calories; 2g Fat (32.9% calories from fat); 6g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 630mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 5675 0 0 0 0 0 0 0 0 0 0