Real African Dishes: [MC-AllEthnic-Recipes] Greek Herb Sauce - 1 pt; 6g Carbohydrate; 1g Dietary Fiber

Wednesday, January 5, 2011

[MC-AllEthnic-Recipes] Greek Herb Sauce - 1 pt; 6g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Greek Herb Sauce - 1 pt; 6g Carbohydrate; 1g Dietary Fiber

Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups plain Greek yogurt -- low-fat
4 fat scallions -- or 6 thin
1 green chili pepper -- seeded
1 garlic clove -- peeled
1/2 cucumber -- preferably English/hothouse, peeled and finely diced
3 tablespoons chopped fresh cilantro
3 tablespoons fresh mint -- OR 2 tablespoons each fresh cilantro and mint, plus 2 tablespoons dill
salt and freshly ground black pepper -- to taste

Tip the yogurt into a large mixing bowl and scissor in the scallions and the seeded chile, cutting both as finely as you can.

Now mince the garlic into the yogurt and add the diced cucumber and most of the chopped herbs, reserving a little to sprinkle on top later, before serving. Mix all the ingredients together.

Serves 4 to 6 (1/3 to 1/2 cup each)

ChupaNote: wonderful over baked potatoes or rice. Finish with a sprinkling of red pepper flakes.

Description:
"1 pt"
Cuisine:
"Greek"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Jan 2011"
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Per Serving (excluding unknown items): 64 Calories; trace Fat (1.4% calories from fat); 10g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 40mg Sodium. Exchanges: 1/2 Vegetable.

Nutr. Assoc. : 0 0 0 0 0 0 0 0