Real African Dishes: [MC-AllEthnic-Recipes] Egyptian Salsa

Friday, January 28, 2011

[MC-AllEthnic-Recipes] Egyptian Salsa - 3g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Egyptian Salsa

Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup crumbled feta Cheese -- (4 ounces)
2 tablespoons fresh lemon juice
1/4 teaspoon freshly ground black pepper
1 1/2 cups cubed seeded peeled cucumber
1 cup finely chopped red onion
3 tablespoons chopped fresh mint
3 tablespoons chopped fresh dill -- or 1 teaspoon dill weed
To garnish: lemon slices & fresh parsley for garnish

Combine feta Cheese, lemon juice, pepper and partially smash together with a fork.

Stir in cucumber, Onion, mint and dill.

Serve with pita chips and garnish with parsley and lemon slices.

Makes 3 1/2 cups (7 one-half cup servings)

Cuisine:
"Egyptian"
Source:
"Wikizap"
S(Formatted by Chupa Babi):
"June 2011"
Yield:
"3 1/2 cups"
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Per Serving (excluding unknown items): 68 Calories; 5g Fat (60.1% calories from fat); 3g Protein; 3g Carbohydrate; 1g Dietary Fiber; 19mg Cholesterol; 241mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0