Real African Dishes: [MC-AllEthnic-Recipes] Intercontinental TooMuch Flatbread

Tuesday, January 18, 2011

[MC-AllEthnic-Recipes] Intercontinental TooMuch Flatbread - 10g Carbohydrate; trace Dietary Fiber

Not TNT - I'd love a review!
Chupa
* Exported from MasterCook *

Intercontinental TooMuch Flatbread

Recipe By :
Serving Size : 30 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
No Yeast Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups flour
3 eggs -- (4 if using all whole wheat flour)
1/3 cup oil
Salt -- to taste

Mix all ingredients. Add enough water to make it easy to pour. Pour into a well-greased 15x10-inch jelly roll pan. Bake 15 to 20 minutes at 450°. Bread stays moist; great for sandwiches. Batter may be poured into individual pie pans and baked for use as buns for sandwiches. (Be sure to grease pans first).

Makes 1 flatbread (15 1- inch slices cut in half, for 30 slices 5-inches wide)

Cuisine:
"Mediterranean"
Source:
"Intercontinentalcog dot org"
S(Formatted by Chupa Babi):
"Jan 2011"
Yield:
"1 flatbread"
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Per Serving (excluding unknown items): 74 Calories; 3g Fat (37.3% calories from fat); 2g Protein; 10g Carbohydrate; trace Dietary Fiber; 21mg Cholesterol; 7mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0