Real African Dishes: [MC-AllEthnic-Recipes] Chef Brians Greek Salsa - 2 pts ; 3g Carbohydrate; 1g Dietary Fiber

Saturday, January 22, 2011

[MC-AllEthnic-Recipes] Chef Brians Greek Salsa - 2 pts ; 3g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Chef Brians Greek Salsa - 2 pts

Recipe By :Chef Brian Johnson
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup diced fresh roma tomatoes
1/2 cup diced fresh cucumber -- (peeled and seeded)
1/4 cup diced fresh red onion
1/4 cup mined or diced kalamata olives
1/4 cup diced red bell pepper
2 tablespoons fresh oregano
1 tablespoon fresh chives
1 teaspoon freshly ground coarse black pepper
4 tablespoons extra virgin olive oil

Combine all ingredients in a stainless steel mixing bowl and toss well. Adjust seasoning if necessary with salt and pepper.

Makes just over 2 cups (8 one-half cup servings)

This is a quick and easy recipe that is excellent on fish or chicken. It can be made up to one day before serving. This Greek relish recipe contains lots of fresh vegetables including cucumbers and tomatoes and is flavored with olive oil, herbs and kalamata olives.

Description:
"2 pts NOT PointsPlus"
Cuisine:
"Greek"
Source:
"Awesome-chef-recipes dot com"
S(Formatted by Chupa Babi):
"Jan 2011"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 89 Calories; 9g Fat (86.5% calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 120mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1 1/2 Fat.

Nutr. Assoc. : 0 1003 20221 926531 0 0 0 0 0