Real African Dishes: [MC-AllEthnic-Recipes] Easy Sweet and Sour Sauce from the Cupboard - 0 pts; 4g Carbohydrate; trace Dietary Fiber

Thursday, January 13, 2011

[MC-AllEthnic-Recipes] Easy Sweet and Sour Sauce from the Cupboard - 0 pts; 4g Carbohydrate; trace Dietary Fiber

NOT PointsPlus
* Exported from MasterCook *

Easy Sweet and Sour sauce from the Cupboard

Recipe By :
Serving Size : 11 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup rice vinegar
4 tablespoons brown sugar
1 tablespoon tomato ketchup
2 teaspoons cornstarch -- mixed with 4 tsp of water
1 teaspoon soy sauce

Combine the cornstarch with the water, making sure that the cornstarch fully dissolves into the water and set aside.

Place the rice vinegar, brown sugar, tomato ketchup and soy sauce into a small saucepan, mix together and bring to the boil.

Add the cornstarch and water mixture and stir all of the ingredients together until the sauce has thickened to the desired consistency.

Makes 2/3 cup (11 one-tablespoon servings)

Cuisine:
"Asian"
Source:
"Unknown"
S(Formatted by Chupa Babi):
"Jan 2011"
Yield:
"2/3 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 17 Calories; trace Fat (0.3% calories from fat); trace Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 49mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 774 0 0