Real African Dishes: [MC-AllEthnic-Recipes] Greek Tomato Relish - 2 pts; 5g Carbohydrate; 1g Dietary Fiber

Sunday, January 23, 2011

[MC-AllEthnic-Recipes] Greek Tomato Relish - 2 pts; 5g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Greek Tomato Relish - 2 pts

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 roma tomatoes -- seeded and finely chopped
1/2 cup chopped pitted kalamata olives
1/3 cup finely chopped red onion
2 tablespoons olive oil
1 tablespoon snipped fresh oregano
1 tablespoon red wine vinegar
Ground black pepper -- to taste

In a small bowl, combine tomato, olives, onion, oil, oregano, and vinegar. Season to taste with pepper.

Makes about 6 (1/4 cup servings).
Prep: 10 min.

Per Serving: Calories 73, Total Fat (g) 6, Saturated Fat (g) 1, Cholesterol (mg) 0, Sodium (mg) 128, Carbohydrate (g) 4, Fiber (g) 1, Protein (g) 1, Vitamin A (DV%) 0, Vitamin C (DV%) 14, Calcium (DV%) 1, Iron (DV%) 1, Percent Daily Values are based on a 2,000 calorie diet

Description:
"2 pts NOT PointsPlus"
Cuisine:
"Greek"
Source:
"BHG Recipe Box"
S(Formatted by Chupa Babi):
"Jan 2011"
Yield:
"1 1/2 cups"
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Per Serving (excluding unknown items): 72 Calories; 6g Fat (72.0% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 122mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 902678 0 0 26053 0 0