Real African Dishes: [MC-AllEthnic-Recipes] Slow Cooker Chickpea Curry - 2 pts; 19g Carbohydrate; 5g Dietary Fiber

Sunday, January 9, 2011

[MC-AllEthnic-Recipes] Slow Cooker Chickpea Curry - 2 pts; 19g Carbohydrate; 5g Dietary Fiber

* Exported from MasterCook *

Slow Cooker Chickpea Curry - 2 pts; 19g Carbohydrate; 5g Dietary Fiber

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup dried chickpeas
water -- as needed
1 teaspoon olive oil
1 onion -- diced
3 garlic cloves -- minced
1 tablespoon minced fresh ginger
1 large tomato -- diced
2 tablespoons tomato paste
1 tablespoon cumin
1 teaspoon turmeric
1 teaspoon coriander
1 teaspoon asafetida powder
1 teaspoon cayenne
1/4 teaspoon cinnamon

Place the chickpeas into a 4-quart slow cooker. Fill the rest of the insert with water. Allow the chickpeas to soak overnight. Drain and return to the slow cooker.

Heat the oil in a nonstick pan. Saute the onions, garlic, and ginger until the onions are soft and translucent. Add to the slow cooker.

Add the remaining ingredients. Stir. Cook on low for 8-10 hours. Stir before serving.

Serves 8

AuthorNote: This slow cooker version of chole, a traditional Indian curry, is very low in fat but high in fiber and flavor.

Description:
"2 pts"
Cuisine:
"Indian"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Jan 2011"
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Per Serving (excluding unknown items): 116 Calories; 2g Fat (17.9% calories from fat); 6g Protein; 19g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 42mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

NOTES : Cooker: 4-quart
Time: LOW for 8-10 hours

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 619 0 0