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Tofu & Wakame Miso Soup
3 1/2 cups dashi
1 tablespoon dried wakame, soaked in water for 5 minutes then drained
1 package enoki mushrooms (about 3 ounces), trimmed
3 tablespoons miso (I use 2 tablespoons shiro miso and 1 tablespoon aka
miso)
5 - 7 ounces firm tofu, cut into 3/8-inch cubes
1. Bring the dashi just to a boil in a saucepan. Add the wakame and
mushrooms and simmer for 1 minute.
2. Add the miso to the dashi, and then the tofu*, and reheat slightly (but
do not boil). Serve immediately.
Makes 3 -4 servings.
* You can also divide the tofu between 3 or 4 bowls and then ladle the soup
over the tofu when it is finished.
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Thanks for sharing your recipes
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http://health.groups.yahoo.com/group/MastercookForDiabetics/
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