Real African Dishes: [MC-AllEthnic-Recipes] Korean Spicy Baked Fish

Wednesday, January 16, 2013

[MC-AllEthnic-Recipes] Korean Spicy Baked Fish

* Exported from MasterCook *

Korean Spicy Baked Fish

Recipe By :Angela
Serving Size : 6 Preparation Time :0:00
Categories : fish Korean
main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds white fleshed fish fillets: Hake, Haddock,
etc
1 tablespoon fresh ginger root -- peeled and minced
4 spring onions -- cut in 1-inch pieces
2 tablespoons soy sauce
1 teaspoon crushed red pepper flakes
1 bunch cilantro -- not too many stems
1 teaspoon salt -- (to taste)
1 lime -- sliced

Preheat the oven to 400F.

Prepare a baking dish with pan spray. Arrange the fish pieces in it.

In a blender or food processor, combine the ginger, spring onions, soy
sauce, cilantro, pepper flakes and salt and grind to a paste.

Spread the paste on the fish and arrange the lime slices on it. You can let
it set for a while at this point, either in the refrigerator or for up to an
hour on the counter. This lets the flavors penetrate the fish.

Bake for about 8 minutes until the fish flakes easily with a fork. Don't
overcook or it turns to mush.

Garnish with more sliced spring onion.
Cuisine:
"Korean"

Serving Ideas : Rice, or course.

NOTES : I can't remember where I came across this recipe, but I've been
making it since the early 1980's. My kids were crazy about this!