* Exported from MasterCook *
Curried Red Bean Pilaf with Walnuts and Raisins
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegan
Serving Size : 4 Preparation Time :0:00
Categories : Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Tablespoon olive oil
1 small yellow onion -- minced
2 green onions -- minced
1 cup long-grain brown rice
2 teaspoons curry powder -- to 3 teaspoons, mild or hot
2 cups vegetable stock
1 1/2 cups cooked dark red kidney beans -- or 1 (15.5 oz) can, rinsed & drained
1 cup thawed frozen green peas
1/3 cup golden raisins
1/3 cup toasted walnut pieces
salt and black pepper
-------- ------------ --------------------------------
1 Tablespoon olive oil
1 small yellow onion -- minced
2 green onions -- minced
1 cup long-grain brown rice
2 teaspoons curry powder -- to 3 teaspoons, mild or hot
2 cups vegetable stock
1 1/2 cups cooked dark red kidney beans -- or 1 (15.5 oz) can, rinsed & drained
1 cup thawed frozen green peas
1/3 cup golden raisins
1/3 cup toasted walnut pieces
salt and black pepper
In a medium saucepan, heat the oil over medium heat. Add the onion, cover,
and cook until softened, about 5 minutes. Add the green onions and cook
for 1 minute. Add the rice and curry powder, stirring to coat. Stir in the
stock and bring to a boil.
and cook until softened, about 5 minutes. Add the green onions and cook
for 1 minute. Add the rice and curry powder, stirring to coat. Stir in the
stock and bring to a boil.
Cover, and reduce heat to low, and simmer until the rice is tender and the
liquid is absorbed, 35 to 45 minutes.
Remove from the heat. Stir in the beans, peas, raisins, and walnuts.
Season with salt and pepper to taste. Serve hot.
Season with salt and pepper to taste. Serve hot.
Makes 4 servings
AuthorNote: Rice and beans is one of the most economical and nutritious
meals on the planet, and there are lots of ways to add to this dynamic
duo. This recipe, seasoned with curry powder, raisins, and walnuts, is one
delicious way, but don't stop there. Variations can include omitting the
curry in favor of other spice blends or herbs, using a different type of
bean, and adding different vegetables.
meals on the planet, and there are lots of ways to add to this dynamic
duo. This recipe, seasoned with curry powder, raisins, and walnuts, is one
delicious way, but don't stop there. Variations can include omitting the
curry in favor of other spice blends or herbs, using a different type of
bean, and adding different vegetables.
Source:
"Vegan on the Cheap by Robin Robertson, 2010"
S(Formatted by Chupa Babi):
"Jan 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 515 Calories; 13g Fat (22.5%
calories from fat); 18g Protein; 85g Carbohydrate; 11g Dietary Fiber; 1mg
Cholesterol; 862mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat;
1/2 Vegetable; 1/2 Fruit; 2 1/2 Fat.
calories from fat); 18g Protein; 85g Carbohydrate; 11g Dietary Fiber; 1mg
Cholesterol; 862mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat;
1/2 Vegetable; 1/2 Fruit; 2 1/2 Fat.
NOTES : Less than $1.00 per serving.
Nutr. Assoc. : 0 0 0 0 0 0 2822 3459 0 905471 0
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