Real African Dishes: [MC-AllEthnic-Recipes] Whole Foods Japanese Pickles

Saturday, June 16, 2012

[MC-AllEthnic-Recipes] Whole Foods Japanese Pickles - 14g Carbohydrate; 3g Dietary Fiber

* Exported from MasterCook *

Whole Foods Japanese Pickles

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Japanese cucumbers -- thinly sliced, or 3 standard cucumbers, peeled and sliced
1 red onion -- thinly sliced
1/2 cup rice vinegar
2 teaspoons rice syrup
1/4 teaspoon salt
3 fresh red chili peppers -- seeded (3 to 4)
2 tablespoons fresh cilantro

Combine cucumbers, onion, vinegar, rice syrup, salt, red chili peppers,
and cilantro and refrigerate.

Serves 6

Per serving (about 5oz/169g-wt.): 50 calories (5 from fat), 0g total fat,
0g saturated fat, 0mg cholesterol, 110mg sodium, 11g total carbohydrate
(1g dietary fiber, 6g sugar), 1g protein

Serve as a complement to grilled or spicy foods.

Cuisine:
"Asian"
Source:
"Whole Foods Market"
S(Formatted by Chupa Babi):
"June 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 58 Calories; trace Fat (4.9%
calories from fat); 2g Protein; 14g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 99mg Sodium. Exchanges: 2 Vegetable; 0 Other Carbohydrates.

Nutr. Assoc. : 3011 0 0 2882 0 901101 0