Real African Dishes: [MC-AllEthnic-Recipes] Cold Soba Salad With Feta and Cucumber

Thursday, June 7, 2012

[MC-AllEthnic-Recipes] Cold Soba Salad With Feta and Cucumber - Asian

* Exported from MasterCook *

Cold Soba Salad With Feta and Cucumber - Asian

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 3/4 ounces soba -- (1 package) (Japanese buckwheat noodles)
1/2 English cucumber -- peeled into long ribbons and thinly sliced
1/4 head red cabbage -- thinly sliced
1 shallot -- thinly sliced
1 cup fresh parsley -- chopped, plus more for garnish
1/4 cup fresh lemon juice
3 tablespoons olive oil
Coarse salt and ground pepper
4 ounces feta -- crumbled

Cook soba according to package instructions. Drain.

In a bowl, combine cucumber, cabbage, shallot, parsley, lemon juice and
oil. Add soba; season with salt and pepper. Refrigerate until chilled,
about 30
minutes. Toss with feta and serve garnished with parsley.

Serves 4
PREP TIME: 15 minutes.
TOTAL TIME: 15 minutes, plus chilling.

Per serving: 418 calories; 16.8 grams fat (5.8 grams saturated fat); 15
grams protein; 58.6 grams carbohydrates; 1.8 grams fiber

Cuisine:
"Asian"
Source:
"The Detroit News: March 4, 2009"
S(Formatted by Chupa Babi):
"June 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 391 Calories; 17g Fat (36.4%
calories from fat); 14g Protein; 52g Carbohydrate; 2g Dietary Fiber; 25mg
Cholesterol; 820mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 0 Fruit; 3 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 3272