Real African Dishes: [MC-AllEthnic-Recipes] Egyptian Hot Sauce - Shatta

Saturday, June 16, 2012

[MC-AllEthnic-Recipes] Egyptian Hot Sauce - Shatta - 5g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Egyptian Hot Sauce - Shatta

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 cloves garlic -- minced
2 tablespoons white vinegar
1 can tomato paste -- (6 oz)
2 teaspoons cumin
fresh red chili pepper -- optional (if you like it hot!)
1 cup chopped parsley
1 cup chopped fresh coriander -- (cilantro)
2 tablespoon olive oil

In a blender, puree minced garlic, two tablespoon olive oil, vinegar,
tomato paste, remaining 1 teaspoon salt, cumin, parsley, coriander, 1 cup
of water, and chili pepper, if desired. Blend well.
Cook until mixture boils. Lower heat, Simmer until cooked.

Store in a jar in the refrigerator. This condiment will keep for many
months.

Makes 2 cups (8 one-quarter cup servings)

Cuisine:
"Egyptian"
Source:
"Unknown"
S(Formatted by Chupa Babi):
"June 2012"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 52 Calories; 4g Fat (57.8% calories
from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
136mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2
Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 1101 0 0 0