Real African Dishes: [MC-AllEthnic-Recipes] Garden Pasta Sauce Recipe - No Cook ; 7g Carbohydrate; 2g Dietary Fiber

Monday, June 18, 2012

[MC-AllEthnic-Recipes] Garden Pasta Sauce Recipe - No Cook ; 7g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

Garden Pasta Sauce Recipe - No Cook

Recipe By :Paula Laurita
Serving Size : 5 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup ricotta cheese
1 bunch Italian flat leaf parsley -- chopped
2 cucumbers -- peeled, seeded, and coarsley chopped
1/2 cup Vidalia onion -- finely chopped
2 basil leaves -- chopped
salt
black pepper -- freshly ground
1/4 cup extra-virgin olive oil
To Serve: -- 1 lb. pasta, cooked al dente

Combine ricotta cheese, parsley, cucumber, onion, olive oil, salt, and a
few grindings of black pepper. Mix well in a large bowl.

Add the pasta and toss well. Serve immediately.

Serves 4 to 6

This no cook pasta recipe features fresh vegetables, ricotta cheese, and
herbs. It makes a great vegetarian option for a light supper.

Cuisine:
"Italian"
Source:
"Bella Online dot com"
S(Formatted by Chupa Babi):
"June 2012"
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Per Serving (excluding unknown items): 207 Calories; 17g Fat (73.9%
calories from fat); 7g Protein; 7g Carbohydrate; 2g Dietary Fiber; 25mg
Cholesterol; 51mg Sodium. Exchanges: 1 Lean Meat; 1 Vegetable; 3 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0