Real African Dishes: [MC-AllEthnic-Recipes] Country Salsa - Molho a Campanha ; 2g Carbohydrate; 1g Dietary Fiber

Sunday, June 10, 2012

[MC-AllEthnic-Recipes] Country Salsa - Molho a Campanha ; 2g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Country Salsa - Molho a Campanha

Recipe By :Planet Barbecue by Steven Raichlen
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons red wine vinegar -- or more to taste
coarse salt (kosher or sea) and freshly
ground black pepper
1/2 green bell pepper -- cored, seeded and cut into 1/4-inch dice
1/2 red bell pepper -- cored, seeded, and cut into 1/4-inch dice
1/2 yellow bell pepper -- cored, seeded, and cut into 1/4-inch dice
1/2 sweet onion -- cut into 1/4-inch dice
3 tablespoons finely chopped fresh flat-leaf parsley
3 tablespoons vegetable oil

Place the wine vinegar, 1 teaspoon of salt, and 1/2 teaspoon of black
pepper in a nonreactive mixing bowl and whisk until the salt dissolves.

Add the bell peppers, onion, parsley, and oil and stir to mix.

Taste for seasoning, add more salt, black pepper, and/or vinegar as
necessary.

Makes 2 cups (8 one-quarter cup servings)
Prep time: 5 mins
Total time: 5 mins

Cuisine:
"LatinAmerican/Hispanic"
Source:
"Kitchendaily.com"
S(Formatted by Chupa Babi):
"June 2012"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 55 Calories; 5g Fat (80.8% calories
from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 1/2 Vegetable; 1 Fat; 0 Other
Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0