Real African Dishes: [MC-AllEthnic-Recipes] Spinach and Feta Pancake Wraps - Mediterranean; 14g Carbohydrate; 4g Dietary Fiber

Thursday, June 7, 2012

[MC-AllEthnic-Recipes] Spinach and Feta Pancake Wraps - Mediterranean; 14g Carbohydrate; 4g Dietary Fiber

* Exported from MasterCook *

Spinach and Feta Pancake Wraps

Recipe By :Chef Michael Symon
Serving Size : 20 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 eggs
3 tablespoons melted butter
1 cup heavy cream
1 cup soda water
1 1/2 cups flour
1 pinch salt
1 egg white -- beaten to soft peaks
Filling:
2 tablespoons butter
1 clove minced garlic
2 pounds baby spinach
1 1/2 cups crumbled feta
1/2 cup grated Parmesan
1 cup toasted pine nuts

Mix together eggs, butter, cream, and water.

Mix together flour and salt.

Whisk wet mixture into flour until smooth.

Fold in egg whites and let rest for 15 minutes.

Place a nonstick pan over medium heat lightly brush with oil. Place 1
ounce of batter in pan and saute both sides until lightly brown. Repeat
with remaining batter.

For the filling, melt the butter in a large saute pan and add the garlic.
When the garlic browns slightly, add the spinach. Saute until spinach is
cooked and let cool.

Mix with remaining ingredients.

Place 2 tablespoons of filling in each pancake and roll them up.
Place rolls in 400-degree oven for 4 minutes. Remove from oven and serve.

Yield: 16 to 24 wraps
Prep Time: 20 minutes
Cook Time: 1 hour 15 minutes

Cuisine:
"Mediterranean"
Source:
"FoodNetwork"
S(Formatted by Chupa Babi):
"June 2012"
Yield:
"20 wraps"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 203 Calories; 15g Fat (60.5%
calories from fat); 8g Protein; 14g Carbohydrate; 4g Dietary Fiber; 78mg
Cholesterol; 274mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 0 Fruit; 0 Non-Fat Milk; 2 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0