Real African Dishes: [MC-AllEthnic-Recipes] Falafel Hot Sauce - MidEastern ; 3g Carbohydrate; 1g Dietary Fiber

Saturday, June 16, 2012

[MC-AllEthnic-Recipes] Falafel Hot Sauce - MidEastern ; 3g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Falafel Hot Sauce - MidEastern

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup tomato paste
1/4 cup water
1/2 teaspoon harissa -- or hot sauce
2 cloves garlic -- pressed
1 teaspoon lemon juice
1 tablespoon fresh parsley -- finely chopped

In a medium saucepan, combine all ingredients. Bring to a boil, then
reduce heat to low and allow to simmer for 15 -20 minutes. Sitting
frequently.

Serve falafel hot sauce immediately as a dip for falafel or drizzle onto
falafel pita sandwich. Falafel hot sauce is great a room temperature and
even cold!
Store in refrigerator for up two weeks.

Makes 1 cup (10 one-tablespoon servings)
Prep Time: 5 minutes
Cook Time: 20 minutes

Cuisine:
"MidEastern"
Source:
"Saad Fayed, Middle Eastern Food @About.com"
S(Formatted by Chupa Babi):
"June 2012"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 11 Calories; trace Fat (5.1%
calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 97mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0