Real African Dishes: [MC-AllEthnic-Recipes] Mediterranean Relish

Saturday, June 16, 2012

[MC-AllEthnic-Recipes] Mediterranean Relish - 10g Carbohydrate; 4g Dietary Fiber

* Exported from MasterCook *

Mediterranean Relish

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 teaspoons olive oil
1 Cup finely chopped onion
1 Tablespoon chopped garlic
1 cup crushed tomatoes -- with puree
1 teaspoon fresh lemon juice
1/4 Cup coarsely chopped drained sun-dried
tomatoes
1/4 cup pitted green olives -- (10)
1/4 cup packed fresh basil leaves
4 large artichoke hearts -- drained
2 Tablespoons chopped fresh parsley
2 tablespoons toasted pine nuts

Saute onion in oil about 3 minutes, until just beginning to soften.

Add garlic and saute 30 seconds.

Stir in canned tomatoes and lemon juice and simmer.

Remove from heat.

Finely chop remaining ingredients in food processor.

Stir in tomato mixture and season with salt and pepper.

Serve with vegetables or crackers.

Makes about 2 cups (8 one-quarter cup servings)

Cuisine:
"Mediterranean"
Source:
"Bon Appetit, October 1997"
S(Internet Address):
Chupa June 2012
Yield:
"2 cups"
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Per Serving (excluding unknown items): 75 Calories; 3g Fat (35.7% calories
from fat); 3g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 128mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2
Vegetable; 0 Fruit; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 1448 0 0 3334 0 0 0