Real African Dishes: [MC-AllEthnic-Recipes] Cuban SECRET FRITAS (Burger) SAUCE

Wednesday, June 27, 2012

[MC-AllEthnic-Recipes] Cuban SECRET FRITAS (Burger) SAUCE - 8g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Cuban SECRET FRITAS (Burger) SAUCE

Recipe By :"Three Guys from Miami Cook Cuban" by Jorge Castillo, Raul Musibay and Glenn Lindgren
Serving Size : 10 Preparation Time :0:00
Categories : Condiment Frozen
LowerCarbs LowFat (Less than 5%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can tomato paste -- (6-ounce)
1 1/2 cups water
1 teaspoon ground cumin
1 1/2 teaspoons sweet Spanish paprika -- "dulce"
1 teaspoon garlic powder
1/4 cup sugar
1/4 cup white vinegar
1 teaspoon salt

Mix all of the ingredients together in a two-quart saucepan.

Bring to a boil stirring constantly. Reduce heat to low and simmer,
stirring occasionally, for 10 to 15 minutes. Remove from heat and let
cool. Use generously in the Frita Cubana recipe above.

Makes about 1 1/3 cups, 10 servings. Store any leftovers in refrigerator.

Per serving: 40 calories (4 percent from fat), 0.2 g fat (0 saturated, 0
monounsaturated), 0 cholesterol, 0.8 g protein, 8.9 g carbohydrates, 0.9 g
fiber, 368 mg sodium.

Cuisine:
"LatinAmerican/Hispanic"
Source:
"The Republic, Columbus Indiana"
S(Formatted by Chupa Babi):
"June 2012"
Yield:
"1 1/3 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 34 Calories; trace Fat (3.9%
calories from fat); 1g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 318mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 1032 0 0 0 0