Real African Dishes: [MC-AllEthnic-Recipes] Slow Cooker Hungarian Beef Stew

Saturday, July 9, 2011

[MC-AllEthnic-Recipes] Slow Cooker Hungarian Beef Stew - 12g Carbohydrate; 3g Dietary Fiber

* Exported from MasterCook *

Slow Cooker Hungarian Beef Stew

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowerCarbs Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 pounds beef stew meat
Combine in a food processor or blender:
2 green bell peppers -- seeded
2 onions -- peeled
2 garlic cloves -- peeled
6 ounces tomato paste -- (1 can)
2 teaspoons kosher salt
1 teaspoon paprika
1 teaspoon black pepper
1/2 cup water

Use a 6 quart slow cooker.

Put the meat into your slow cooker.

Combine all the other ingredients in a food processor or blender, and pulse until mixed well and a sauce forms. Pour the sauce over the meat. That's it!

Cover and cook on low for 8 to 10 hours, or until the meat chunks are super tender and can be cut easily with a spoon.

Serves 6

AuthorNote: Ayalla, who writes at saltandpapriakdcom, sent me this recipe. She serves it to her family with homemade biscuits and a spinach salad. ... This is a great technique to 'sneak' in extra vegetables.

Cuisine:
"Eastern European"
Source:
"More Make is Fast Cook it Slow by Stephanie O'Dea, 2011"
S(Formatted by Chupa Babi):
"July 2011"
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Per Serving (excluding unknown items): 435 Calories; 20g Fat (42.1% calories from fat); 50g Protein; 12g Carbohydrate; 3g Dietary Fiber; 125mg Cholesterol; 988mg Sodium. Exchanges: 0 Grain(Starch); 7 Lean Meat; 2 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0