Real African Dishes: [MC-AllEthnic-Recipes] BH&G Sweet-and-Sour Cabbage - Eastern European; 13g Carbohydrate; 2g Dietary Fiber

Tuesday, July 12, 2011

[MC-AllEthnic-Recipes] BH&G Sweet-and-Sour Cabbage - Eastern European; 13g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

BH&G Sweet-and-Sour Cabbage

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons packed brown sugar
2 tablespoons vinegar
2 tablespoons water
1 tablespoon cooking oil
1/4 teaspoon caraway seeds
1/4 teaspoon salt
1 Dash black pepper
2 cups shredded red or green cabbage
3/4 cup chopped apple

In a large skillet combine brown sugar, vinegar, water, oil, caraway seeds, salt, and pepper. Cook for 2 to 3 minutes or until hot, stirring occasionally. Stir in the cabbage and apple. Cook, covered, over medium-low heat about 5 minutes or until cabbage is crisp-tender, stirring occasionally. Serve with a slotted spoon.

Makes 3 to 4 servings
Start to Finish: 15 minutes

Nutrition Facts:
Calories 94, Total Fat (g) 5, Carbohydrate (g) 14, Total Sugar (g) 12, Fiber (g) 2, Protein (g)
Other Carbohydrates (d.e.) .5, Vegetables (d.e.) 1, Fat (d.e.) 1, Percent Daily Values are based on a 2,000 calorie diet

ChupaNote: use a colseslaw mix with red/green cabbage, and carrots. Add 1/2 teaspoon Aleppo red pepper to the oil. Don't burn.

Cuisine:
"Eastern European"
Source:
"Better Homes & Garden Recipe Box"
S(Formatted by Chupa Babi):
"July 2011"
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Per Serving (excluding unknown items): 80 Calories; 4g Fat (37.9% calories from fat); 1g Protein; 13g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 143mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 4920 0