Real African Dishes: [MC-AllEthnic-Recipes] Manadarin Pancakes

Thursday, July 21, 2011

[MC-AllEthnic-Recipes] Manadarin Pancakes - 24g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Manadarin Pancakes

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup all-purpose flour
1/2 cup boiling water
2 tablespoons sesame oil

Place the flour in a large bowl. Add the boiling water and quickly stir with a wooden spoon.

As soon as you can withstand the heat, knead the warm dough on a lightly floured surface until it is smooth. Cover with a damp cloth and let stand for 30 minutes.

Cut the dough in half. Roll each half into a 9-inch cylinder. Using a tape measure, lightly score and cut the dough into 1-inch pieces. You will have 10 pieces at this point.

Shape each piece into a ball and then flatten into a circle between the palms of your hands. Brush the top of each piece with sesame oil, and then place the pieces on top of each other, oiled sides together.

Using a lightly floured rolling pin, roll the pieces into a 5 1/2-inch to 6-inch circle. (Don't worry if the edges overlap.) Continue with the rest of the dough.

Heat a dry pan on low heat. When the pan is hot, add one of the paired pancakes and cook on each side for 2 minutes or until brown bubbles appear (the second side will cook more quickly). Remove from the pan and pull the pancakes apart while they are still hot. Place on a plate and cover with a damp cloth while cooking the remainder.

Yields 4 to 5 pancakes

Cuisine:
"Asian"
Source:
"The $5 Takeout Cookbook: Good Cheap Food for When You Want to Eat In by Parkinson, Kaeter, Hulin, & Kotylo, Adams Media, 2011"
S(Formatted by Chupa Babi):
"July 2011"
Yield:
"4 pancakes"
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Per Serving (excluding unknown items): 174 Calories; 7g Fat (37.2% calories from fat); 3g Protein; 24g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Fat.

Nutr. Assoc. : 0 0 0