Real African Dishes: [MC-AllEthnic-Recipes] Rosemary-Artichoke Hummus

Tuesday, July 19, 2011

[MC-AllEthnic-Recipes] Rosemary-Artichoke Hummus - 39g Carbohydrate; 12g Dietary Fiber

* Exported from MasterCook *

Rosemary-Artichoke Hummus

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cloves garlic
3 tablespoons fresh rosemary -- roughly chopped (3 to 4)
15 ounces chickpeas -- (1 can)
15 ounces artichoke hearts -- (1 can) quartered
1 lemon -- juice only
3 tablespoons extra virgin olive oil
Salt -- to taste

Combine the garlic and rosemary in the bowl of a food processor. Pulse 8 to 10 times to chop.

Add the chickpeas, artichoke hearts and lemon juice to the bowl of the food processor. Process for approximately 30 seconds. Scrape the bowl and process again while drizzling in the olive oil. Feel free to add extra olive oil if you do not feel like it's smooth enough.

Add salt to taste and serve with crackers, bread or vegetables for dipping.

Makes 2 cups (8 one-quarter cup servings)

Source:
"Inadvertant Gardener blog"
S(Formatted by Chupa Babi):
"July 2011"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 268 Calories; 8g Fat (26.8% calories from fat); 12g Protein; 39g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 64mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0