Real African Dishes: [MC-AllEthnic-Recipes] Apple Raita - Indian ; 0 pts; 5g Carbohydrate; 1g Dietary Fiber

Friday, July 29, 2011

[MC-AllEthnic-Recipes] Apple Raita - Indian ; 0 pts; 5g Carbohydrate; 1g Dietary Fiber

Old pts, NOT PtsPlus
* Exported from MasterCook *

Apple Raita - Indian

Recipe By :Adapted from "The Modern Vegetarian," by Maria Elia (Kyle, 2009).

Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowerCarbs
LowFat (Less than 10%) LowFat (Less than 20%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup plain whole yogurt -- or low-fat Greek-style yogurt
1/4 seedless (English) cucumber -- peeled and cut into small dice (1/3 cup)
1/2 Granny Smith apple -- peeled, cored and grated (1/2 cup)
2 tablespoons finely chopped red onion
1 piece peeled ginger root -- (1 inch)
1 Pinch ground cumin
1 Pinch garam masala
1 tablespoon lime juice -- Juice of 1 lime
1 sprig cilantro leaves -- (or 2)
Sea salt

Combine the yogurt, cucumber, apple, onion, ginger, spices, lime juice, cilantro in a medium bowl; season with salt to taste. Refrigerate until ready to serve.

4 servings

32 calories, 1g fat, 1g saturated fat, 4mg cholesterol, 82mg sodium, 4g carbohydrates, 0g dietary fiber, 2g sugar, 1g protein.

MAKE AHEAD: This can be made and refrigerated several hours ahead. It's best served the same day it's made.

Cuisine:
"Indian"
Source:
"Tested by Bonnie S. Benwick for The Washington Post."
S(Formatted by Chupa Babi):
"July 2011"
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Per Serving (excluding unknown items): 27 Calories; 1g Fat (17.8% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 9mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0