Real African Dishes: [MC-AllEthnic-Recipes] Artichoke Flan - Tortino di Carciofi ; 24g Carbohydrate; 12g Dietary Fiber

Tuesday, July 19, 2011

[MC-AllEthnic-Recipes] Artichoke Flan - Tortino di Carciofi ; 24g Carbohydrate; 12g Dietary Fiber

* Exported from MasterCook *

Artichoke Flan - Tortino di Carciofi

Recipe By :Mario Batali
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons extra-virgin olive oil
10 baby artichokes -- cleaned, choke removed, cut into thin slices and held in acidulated water
1 clove garlic -- roughly chopped
5 eggs
2 tablespoons finely chopped parsley
1 tablespoon all-purpose flour
Salt and pepper -- to taste
1/4 cup freshly grated Parmigiano-Reggiano

Preheat the oven to 375 degrees F. In a 10-inch, ovenproof skillet, heat the olive oil over high heat until almost smoking. Drain the artichokes and pat dry, then add to the pan with the garlic. Cook over high heat 5 to 8 minutes. Set aside. In a medium bowl, beat the eggs until frothy, then add the parsley, flour, salt and pepper to taste and the cheese and mix well to combine. Pour this mixture over the artichokes in the pan and return to the stove, cooking 4 to 5 minutes over medium heat to let the bottom set. Transfer to the oven and cook 15 to 20 minutes, until the edges set and the top begins to brown. Cut into wedges and serve.

Serves 6

Cuisine:
"Italian"
Source:
"TV Foodnetwork"
S(Formatted by Chupa Babi):
"July 2011"
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Per Serving (excluding unknown items): 243 Calories; 12g Fat (42.1% calories from fat); 14g Protein; 24g Carbohydrate; 12g Dietary Fiber; 179mg Cholesterol; 322mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 4 1/2 Vegetable; 2 Fat.

Nutr. Assoc. : 0 900046 0 0 0 0 0 3562