Real African Dishes: [MC-AllEthnic-Recipes] Slow Cooker Chicken Korma - 5 pts; 19g Carbohydrate; 4g Dietary Fiber

Thursday, July 21, 2011

[MC-AllEthnic-Recipes] Slow Cooker Chicken Korma - 5 pts; 19g Carbohydrate; 4g Dietary Fiber

PtsPlus, NOT old pts
* Exported from MasterCook *

Slow Cooker Chicken Korma

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fowl/Poultry LowCal (Less than 300 cals)
LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound boneless skinless chicken thighs -- or breasts
1 large potato -- peeled and cut in 1/2" chunks
1 large onion -- coarsely chopped
14 1/2 ounces canned stewed tomatoes and juice -- (1 can)
1 garlic clove -- minced
1 teaspoon curry powder
1/2 teaspoon dried ginger
1/4 teaspoon ground cloves
1 teaspoon kosher salt
1 cinnamon stick
1/3 cup sour cream -- or plain yogurt (to add later)
To serve: -- cooked white or brown basmati rice for serving

Use a 4-quart slow cooker.

Put the chicken in the bottom of your slow cooker. Add the potato and onion. Pour in the stewed tomatoes, and add the garlic and spices.

Cover and cook on low for 6 to 8 hours, or on high for 4 hours.

Discard the cinnamon stick, and stir in the sour cream or yogurt. Serve over white or brown basmati rice.

Serves 4

Cuisine:
"Indian"
Source:
"More Make it Fast, Cook it Slow by Stephanie O'Dea, 2011."
S(Formatted by Chupa Babi):
"July 2011"
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Per Serving (excluding unknown items): 194 Calories; 7g Fat (31.2% calories from fat); 16g Protein; 19g Carbohydrate; 4g Dietary Fiber; 62mg Cholesterol; 567mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat.

NOTES : Cooker: 4-qt
Time: Low for 6 to 8 hrs, or High for 4 hours

Nutr. Assoc. : 0 0 0 213 0 0 3617 0 0 0 0 0