Real African Dishes: [MC-AllEthnic-Recipes] Asian Brown Sauce - 0 pts; 2g Carbohydrate; trace Dietary Fiber

Thursday, July 21, 2011

[MC-AllEthnic-Recipes] Asian Brown Sauce - 0 pts; 2g Carbohydrate; trace Dietary Fiber

PtsPlus, NOT old pts
* Exported from MasterCook *

Asian Brown Sauce

Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 tablespoon oyster sauce -- plus 1 teaspoon
1 1/2 teaspoons hoisin sauce
1/2 teaspoon sherry
1/2 teaspoon soy sauce
1/4 teaspoon sugar
1/4 cup beef broth -- or meat drippings
1 tablespoon water
1/2 tablespoon cornstarch

Combine all the ingredients, adding the cornstarch last. Bring to a boil.

Cook on medium-low heat, stirring constantly to thicken mixture. The sauce should be neither too thin nor too runny, but thick enough to usse as a dip, if desired.

Makes 1/3 cup (5 one-tablespoon servings)

Cuisine:
"Asian"
Source:
"The $5 Takeout Cookbook: Good Cheap Food for When You Want to Eat In by Parkinson, Kaeter, Hulin, & Kotylo, Adams Media, 2011"
S(Formatted by Chupa Babi):
"July 2011"
Yield:
"1/3 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 12 Calories; trace Fat (4.6% calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 135mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0