Real African Dishes: [MC-AllEthnic-Recipes] Slow Cooker Peanut Butter Indonesian Pork

Friday, July 22, 2011

[MC-AllEthnic-Recipes] Slow Cooker Peanut Butter Indonesian Pork - 10g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

Slow Cooker Peanut Butter Indonesian Pork

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowerCarbs Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 pounds pork loin
1/2 cup soy sauce
1/2 cup creamy peanut butter -- or chunky, your choice
2 garlic cloves -- chopped
1/2 teaspoon crushed red pepper flakes
8 ounces canned crushed pineapple
To serve: -- cooked rice

Use a 6-qt cooker.

Place the meat in the bottom of your slow cooker.

In a mixing bowl, combine the soy sauce, peanut butter, garlic, red pepper flakes, and the whole can of pineapple. Stir well, and pour on top of the meat.

Cover and cook on low for 8 to 10 hours, or until the pork is tender enough to pull apart with a fork.

Serve over rice with sauce from the pot.

Serves 6

Cuisine:
"Asian"
Source:
"More Make it Fast, Cook it Slow by Stephanie O'Dea, 2011."
S(Formatted by Chupa Babi):
"July 2011"
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Per Serving (excluding unknown items): 347 Calories; 19g Fat (48.4% calories from fat); 35g Protein; 10g Carbohydrate; 2g Dietary Fiber; 71mg Cholesterol; 1531mg Sodium. Exchanges: 1/2 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat.

NOTES : Cooker: 6-qt
Time: Low for 8 to 10 hours

Nutr. Assoc. : 0 0 0 0 0 27017 0