Real African Dishes: [MC-AllEthnic-Recipes] Indian Yogurt and Chard Soup - Sarnapur

Saturday, July 16, 2011

[MC-AllEthnic-Recipes] Indian Yogurt and Chard Soup - Sarnapur - 25g Carbohydrate; 3g Dietary Fiber

* Exported from MasterCook *

Indian Yogurt and Chard Soup - Sarnapur

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup chopped walnuts -- toasted
1 1/4 cups water
1/4 cup rice
2 cups chopped Swiss chard -- leaves only, paceked
1 1/2 tablespoons flour
3 cups yogurt
3 cups cilantro leaves -- chopped
1 cup mint leaves -- chopped
salt -- to taste

In large pan, add walnuts to water, bring to boil and simmer until slightly tender, about 5 minutes. Add rice, cover and simmer until done, about 15 minutes. In medium pan, cook chard in 2 cups water until tender, 2-3 minutes. Drain well.

In small bowl, stir flour into yogurt until smooth. Stir into rice, bring slowly to boil, stirring constantly, and cook, continuing to stir, until thickened, about 1 minute.

Add yogurt and cooked chard to rice. Stir in cilantro and mint. Season to taste with salt. Cook 3 minutes. Serve hot or cold.

Makes 4 servings.

Cuisine:
"Indian"
Source:
"Marquita Farms"
S(Formatted by Chupa Babi):
"July 2011"
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Per Serving (excluding unknown items): 277 Calories; 15g Fat (47.3% calories from fat); 13g Protein; 25g Carbohydrate; 3g Dietary Fiber; 23mg Cholesterol; 134mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Non-Fat Milk; 2 1/2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0