Saturday, July 9, 2011

[MC-AllEthnic-Recipes] Slow Cooker General Tso's Chicken - 4 pts; 16g Carbohydrate; 2g Dietary Fiber

 

4 PtsPlus, NOT old pts                     
* Exported from MasterCook *

                    Slow Cooker General Tso's Chicken

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Fowl/Poultry                    LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 15%)

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  boneless skinless chicken thighs -- cut into 1" cubes
  4                     garlic clove -- minced
  3        tablespoons  brown sugar
  1           teaspoon  dried ground ginger
  2        tablespoons  soy sauce
     1/2      teaspoon  crushed red pepper flakes
  16            ounces  frozen stir-fry vegetable mix -- (1 package) thawed, and rinsed in cold water

Use a 4 quart slow cooker.

Put the chicken into the bottom of your slow cooker and add the garlic, brown sugar, ginger, soy sauce, and red pepper flakes. Toss the chicken with two spoons to coat it evenly.

Cover and cook on low for 5 to 6 hours, then add the frozen stir-fry vegetables and cook on HIGH for 1 hour, or until the vegetables are heated through.

Serve over brown or white basmati rice.

Serves 4

AuthorNote: General Tso's chicken served in restaurants is usually breaded and deep-fried, which is not healthy and laden with gluten. This take-out fake-out version is much better for your heart, and your wallet.

Cuisine:
  "Asian"
Source:
  "More Make it Fast, Cook it Slow by Stephanie O'Dea, 2011."
S(Formatted by Chupa Babi):
  "July 2011"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 157 Calories; 3g Fat (15.4% calories from fat); 15g Protein; 16g Carbohydrate; 2g Dietary Fiber; 54mg Cholesterol; 1000mg Sodium.  Exchanges: 0 Grain(Starch); 2 Lean Meat; 2 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

NOTES : Cooker: 4 quart
Time: LOW fr 5 - 6 hrs, plus 1 hr

Nutr. Assoc. : 0 0 0 3617 0 0 0

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