Real African Dishes: [MC-AllEthnic-Recipes] Yemeni Spicy Relish - Hilbeh ;7g Carbohydrate; 2g Dietary Fiber

Sunday, June 19, 2011

[MC-AllEthnic-Recipes] Yemeni Spicy Relish - Hilbeh ;7g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

Yemeni Spicy Relish - Hilbeh

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 15%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons fenugreek seeds*
3 medium-sized ripe tomatoes -- coarsely chopped
2 cloves garlic -- finely chopped
Salt and freshly ground pepper -- to taste
1/4 teaspoon cardamom seeds
1 teaspoon caraway seeds
1/4 teaspoon ground coriander
1/2 teaspoon cayenne pepper -- or to taste

Crush the fenugreek seed to a fine powder using a mortar and pestle or the back of a spoon. Pour in 1 cup (250 ml) of boiling water and allow to steep for 2 to 3 hours.

Drain the fenugreek through a fine sieve, discarding the liquid.

Puree the tomatoes in a blender or food processor and add the fenugreek.

Using a mortar and pestle or the back of a spoon, mash the garlic, salt, pepper, cardamom seeds, coriander, and cayenne until the mixture is smooth. Stir into the tomato mixture.

Makes about 1 1/2 cups (375 ml).

*Available in finer supermarkets and Middle Eastern specialty shops.They may be omitted from this recipe if they are not available in your
area.

Cuisine:
"MidEastern"
Source:
"Angelique posted to recipesandmore"
S(Formatted by Chupa Babi):
"June 2011"
Yield:
"1 1/2 cups"
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Per Serving (excluding unknown items): 34 Calories; 1g Fat (14.4% calories from fat); 2g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 10mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat.

Nutr. Assoc. : 3271 26093 0 0 253 0 0 0