Real African Dishes: [MC-AllEthnic-Recipes] Italian Peppers and Onions - Piperonata ; 8g Carbohydrate; 2g Dietary Fiber

Sunday, June 19, 2011

[MC-AllEthnic-Recipes] Italian Peppers and Onions - Piperonata ; 8g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

Italian Peppers and Onions - Piperonata

Recipe By :Frank P. Melodia
Serving Size : 12 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup extra-virgin olive oil
2 large onions -- halved, cut into thin slices
3 pounds mixed bell peppers -- (red,yellow, and orange), halved, seeded and cut into thin strips
2 cloves garlic -- minced
3 tablespoons red-wine vinegar
1/4 teaspoons hot red pepper flakes
2 tablespoons chopped parsley

Heat oil in a large skillet over low heat; add onions and cook until translucent and softened, about 10 minutes. Add peppers and garlic; toss until coated. Continue to cook, stirring occasionally, 22 to 25 minutes, until peppers are very tender.

Transfer to a bowl; stir in remaining ingredients. Let cool to room temperature.

Makes 3 cups (12 one-quarter cup servings)

Cuisine:
"Italian"
Source:
"Redbook"
S(Formatted by Chupa Babi):
"June 2011"
Yield:
"3 cups"
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Per Serving (excluding unknown items): 73 Calories; 5g Fat (53.9% calories from fat); 1g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1 Vegetable; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0