Real African Dishes: [MC-AllEthnic-Recipes] Japanese-Style Spinach

Tuesday, June 28, 2011

[MC-AllEthnic-Recipes] Japanese-Style Spinach - 10g Carbohydrate; 4g Dietary Fiber

* Exported from MasterCook *

Japanese-Style Spinach

Recipe By :Richard Beliveau
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound very fresh spinach
Vinaigrette:
1/4 cup walnuts
1 tablespoon flaxseed
1 tablespoon sugar
2 tablespoons rice wine vinegar
2 tablespoons Japanese soy sauce

Carefully wash the spinach, and cook in boiling salted water for approximately 2 minutes, until their colour begins to change.

Rinse immediately in cold water. Drain in a sieve, pressing down firmly to remove all the water, and pat dry with paper towels.

Shape the spinach into 4 sausage shapes. Cut into 1-inch lenghts and arrange on four individual serving plates.

Blend all the vinaigrette ingredients in a food processor until they form a thick paste. Pour over the spinach chunks and serve at room temperature.

Makes 4 servings
Prep time: 30 mins

Cuisine:
"Asian"
Source:
"Cooking with Foods that Fight Cancer by Richard Beliveau & Denis Gingras, 2010."
S(Formatted by Chupa Babi):
"June 2011"
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Per Serving (excluding unknown items): 102 Calories; 6g Fat (44.0% calories from fat); 6g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 605mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 3407 0 0 0 0 0 1396