[MC-AllEthnic-Recipes] Persian Yogurt and Shallot Dip - Mast-o-Musir ;5g Carbohydrate; 0g Dietary Fiber

 

* Exported from MasterCook *

Persian Yogurt and Shallot Dip - Mast-o-Musir

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 small shallot -- finely diced
16 oz greek yogurt -- (lebni) or 32 oz whole yogurt drained under weights overnight. This is calcualted using fat-free greek yogurt.

Place the lebni and shallots in a bowl.
Mix them thoroughly. Cover and place in the fridge for a few hours. Serve with regular potato chips or pita chips.

Serves 4

AuthorNote: some people use dried shallots and soak them in water for a day and then boil them to get a milder flavor.

Cuisine:
"Persian"
Source:
"Persian Kitchen blog"
S(Formatted by Chupa Babi):
"June 2011"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 68 Calories; trace Fat (0.0% calories from fat); 12g Protein; 5g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 54mg Sodium. Exchanges: 0 Vegetable.

Nutr. Assoc. : 0 0

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