Real African Dishes: [MC-AllEthnic-Recipes] Arab Herb Dressing

Saturday, June 18, 2011

[MC-AllEthnic-Recipes] Arab Herb Dressing - 8g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

Arab Herb Dressing

Recipe By :"Arab World Cook Book" by Nahda Salah
Serving Size : 3 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup yoghurt -- plain, whole milk
1 tablespoon parsley -- finely chopped
1 tablespoon lemon juice
1 tablespoon grated horseradish
1/2 teaspoon salt
6 celery leaves -- finely chopped
1/2 tablespoon chives -- chopped
1 tablespoon orange juice
1 tablespoon paprika pepper
1 tablespoon mint -- finely chopped

Beat yoghurt a few times and add lemon and orange juice. Stir well, then add all other ingredients. Whisk for 5 minutes before serving.

Makes 3/4 cup (3 one-quarter cup servings)

ChupaNote: All Arab countries make some form of this yogurt and herb sauce. Its great on pilafs, baked potatoes, or with steamed veggies.

Cuisine:
"Arab"
Source:
"Middle Eastern Recipe Index"
S(Formatted by Chupa Babi):
"June 2011"
Yield:
"3/4 cup"
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Per Serving (excluding unknown items): 53 Calories; 2g Fat (26.9% calories from fat); 3g Protein; 8g Carbohydrate; 2g Dietary Fiber; 5mg Cholesterol; 440mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 1671 0 0 3374 0 0 0 0 1032 0