Real African Dishes: [MC-AllEthnic-Recipes] Balsamic Beet Tapenade - 1 pt 3g Carbohydrate; trace Dietary Fiber

Wednesday, June 22, 2011

[MC-AllEthnic-Recipes] Balsamic Beet Tapenade - 1 pt 3g Carbohydrate; trace Dietary Fiber

1 PtPlus
* Exported from MasterCook *

Balsamic Beet Tapenade

Recipe By    :
Serving Size : 16 Preparation Time :0:00
Categories : Condiment    LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan

Amount Measure    Ingredient -- Preparation Method
-------- ------------ --------------------------------
2    cans beets -- (15 ounces each) drained
1    medium shallot -- peeled, chopped
1 sprig fresh rosemary -- minced
2 tablespoons honey
Zest of 1 orange
1    tablespoon balsamic vinegar
1    teaspoon salt
   1/2 teaspoon ground black pepper
To serve: -- Bread, toasted for serving


In a food processor, combine all ingredients.
Process until mostly smooth, scraping down the sides of the bowl as necessary.
Serve with toasted slices of baguette or other crusty bread.

Makes: 2 cups
Preparation time: 10 minutes
Total time: 10 minutes

Analysis per 2 tablespoons. 23 calories (0% from fat), 0 grams fat (0 grams sat. fat), 6 grams carbohydrates, 0 grams protein, 192 mg sodium, 0 mg cholesterol, 1 gram fiber.

Cuisine:
"French"
Source:
"Detroit Free Press, Nov. 28, 2010"
S(Formatted by Chupa Babi):
"June 2011"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 13 Calories; trace Fat (1.5% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 141mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 1012 0 0 0 0 0