Real African Dishes: [MC-AllEthnic-Recipes] Chilled Soba Noodles

Tuesday, June 28, 2011

[MC-AllEthnic-Recipes] Chilled Soba Noodles

* Exported from MasterCook *

Chilled Soba Noodles

Recipe By :Chef Susan Sylvester, Ecole Hoteliere de la Capitale in Quebec
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 10%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound soba noodles
green onions -- chopped
fresh coriander -- chopped
sesame seeds
Vinaigrette:
6 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 1/2 teaspoons sesame oil
1 teaspoon sugar
1 tablespoon fresh ginger -- chopped

Cook the noodles in boiling water as per package directions. drain, cover, and set aside in the refrigerator.

Mix all the vinaigrette ingredients together in a small bowl. Verify the seasoning and pour over the cold noodles.

Garnish with green onions, coriander and sesame seeds to taste.

Serves 4

AuthorNote: Soba noodles are made from buckwheat and common wheat. The Japanese have been making them since the fifteenth century.

Cuisine:
"Asian"
Source:
"Cooking with Foods that Fight Cancer by Richard Beliveau & Denis Gingras, 2010."
S(Formatted by Chupa Babi):
"June 2011"
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Per Serving (excluding unknown items): 226 Calories; 2g Fat (7.9% calories from fat); 10g Protein; 46g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1993mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0