Real African Dishes: [MC-AllEthnic-Recipes] Spaghetti with Kale - 4 pts ;28g Carbohydrate; 3g Dietary Fiber

Wednesday, June 22, 2011

[MC-AllEthnic-Recipes] Spaghetti with Kale - 4 pts ;28g Carbohydrate; 3g Dietary Fiber

4 PtsPlus
* Exported from MasterCook *

Spaghetti with Kale - 3 pts

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 teaspoons olive oil
1 onion -- sliced and separated into rings
1 shallot -- sliced
1 clove garlic -- crushed
3 cups shredded curly kale
1 cup stock
2 cups cooked spaghetti
To serve: -- Freshly grated Parmesan cheese

Heat a large skillet over medium-high heat. Then add oil, onion, shallot, and garlic.
Reduce heat to medium and saute until onion is just wilted, about 5 minutes (be careful not to burn garlic).
Add kale and continue to saute until it is moist and has brightened a bit in color, about 1 minute.
Then add stock and cover loosely with crumbled foil. Reduce heat to simmer and simmer until most of the stock has evaporated and kale is soft but still a lively green, about 7 to 10 minutes. Stir in pasta and continue to simmer until heated through, about 1 minute. Serve hot, sprinkled with Parmesan.

Makes 4 servings.

ChupaNote: When you stir in the pasta, add a handful of minced red/orange/yellow bell peppers (or hot peppers). I thought it needed way more garlic.

Description:
"3 pts, not Pts Plus"
Cuisine:
"Italian"
Source:
"Nancy's Kitchen dot com"
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Per Serving (excluding unknown items): 157 Calories; 3g Fat (17.3% calories from fat); 5g Protein; 28g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 24mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 2670 0 0 0