Real African Dishes: [MC-AllEthnic-Recipes] Falafel Tomato Sauce

Tuesday, June 28, 2011

[MC-AllEthnic-Recipes] Falafel Tomato Sauce - Hot ;5g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Falafel Tomato Sauce - Hot

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup tomato paste
1/4 cup water
1/2 teaspoon harissa -- or hot sauce
2 cloves garlic -- pressed
1 teaspoon lemon juice
1 tablespoon fresh parsley -- finely chopped

In a medium saucepan, combine all ingredients. Bring to a boil, then reduce heat to low and allow to simmer for 15 -20 minutes. Sitting frequently.

Serve falafel hot sauce immediately as a dip for falafel or drizzle onto falafel pita sandwich. Falafel hot sauce is great at room temperature and even cold!

Store in refrigerator for up two weeks.

Makes 1 cup (8 two-tablespoon servings)

Falafel hot sauce can be drizzled into a falafel pita sandwich or used for dipping.

Cuisine:
"MidEastern"
Source:
"Arabic Food Recipes blog"
S(Formatted by Chupa Babi):
"June 2011"
Yield:
"1 cup"
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Per Serving (excluding unknown items): 22 Calories; trace Fat (5.1% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 195mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0